Monday, 31 January 2011

Spicy Summer Veggie Frittata

Summer Indian Fritata-1

Summer here means ripening tomatoes, chillies and fresh beans. So with todays harvest we made a delicious frittata.

Sauté a little sliced red onion, add some turmeric, paprika, red chilli and garam marsala.

Add some lightly blanched, sliced green beans and freshly sliced tomatoes.

Add some seasoned beaten eggs. Add to a lightly oiled, heated pan. Sprinkle with sunflower and pumpkin seeds.

Cook over a medium heat then finish under the grill.

A great quick, delicious, healthy meal.


Tracy said...

That looks delicious and very adaptable to whatever is good in the garden.Healthy too.

vanessa said...

HEy,, It look delicious. can i have its secret recipe? I just want to try it and see what taste it has..

plumber pasadena

Maggie said...

Hi Vanessa for 6 eggs I would add 1 small red onion, and about 1/2 teaspoon of the spices, about 5 sliced beans and a handful of cherry tomatoes.
Happy cooking.