Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Wednesday, 19 September 2012

UNIQUE OPPORTUNITY AT NIRVANA ORGANIC FARM AT HEATHFIELD

Living classroomFOR A LOCAL,RESPONSIBLE, ENERGERIC AND ENTHUSIASTIC PERSON.

A position is available for a 12 month part-time internship which offers an opportunity to learn from 30 years biodynamic growing and small holding lifestyle in the Adelaide Hills.

2 days a week – negotiable times and days. Can be made of some ½ days (week days only) Times may vary depending on season and conditions. (this is farming which is not 9-5) There is no money exchange only skills and knowledge.

For more information on Nirvana Organic Farm http://nirvanaorganicfarm.blogspot.com.aucollage

Application in writing by October 30th to:

Nirvana Farm 184 Longwood Rd, HEATHFIELD 5153

Further information Deb or Quentin 83392519 after dark, before 9pm.

 

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Copy of Garden Quality FarmingBIO- DYNAMIC AGRICULTURE

BEYOND ORGANICS

Improve your soils water holding capacity.

A one day course to introduce the practical concepts of the biodynamic methods to farmers and gardeners.

The Bio -Dynamic method is a modern organic method that creates a holistic approach to building healthy soil, plants animals and humans.

The course covers history, concept of a living organism, soils, compost, special preparations that enhance nature and equipment required.

 

Sunday, Sept 23rd 2012.

8.30 am. -4.30 pm.

Cost: $140

Includes: notes, lunch, Membership of Adelaide Hills Biodynamic Group..

COMPOSTING AND MULCHING

Sunday, October 7th

9.00 - 12 30 $50

Principles of composting and mulching, techniques and materials used and how they can be used most effectively on your garden or farm.

ORGANIC VEGETABLES FOR YOUR TABLE

Sunday, September 30th

9.00—12.30 $50

Practical guide to establishing and maintaining a productive and healthy

vegetable garden.

INTRODUCTION TO MOON PLANTING AND USING THE PLANTING CALENDAR

Sunday, October 14th 9.00-12.30 $50

Working with the rhythms of nature can develop your skills in fine tuning your garden and can add a new dimension to your gardening experience.

ORGANIC FRUIT, NUTS & BERRIES.

Sunday, October 21st

9.00 -12.30 $50

Practical guide to orcharding. Includes establishment, soils, ground covers, maintenance & pruning.

POULTRY KEEPING.

Sunday October 28th

9.00 pm – 12.30 $50

All you need to know about getting started with poultry. Includes selection, housing, feeding, breeding, pests.

WEAVING A BIT OF MAGIC

Sunday November 4th

9am – 4pm

$140

.The ideal way to recycle your garden prunings. This introduction to natural fibre weaving will show you the essential techniques, suitable plants & other materials to make baskets, fences, or trellises.

Course includes all materials, lunch, morning & afternoon tea.

.GUIDED FARM TOURS

Book your own tour anytime

An ideal opportunity to gain an insight into a successfully run biodynamic farm .This Garden Quality Farm demonstrates an integrated system incorporating orchards, poultry, native habitat & wetlands, home food production & hardy cottage gardens all rolled into a unique lifestyle.

minimum charge $60 for up to 5 persons

extra’s @ $12/ head)

SCHOOLS; Secondary $8 Student with 1 adult/15 student’s Primary $7 Student with 1 adult/10 students

CLUBS & GROUPS; 15 + @ $10/ head

WORKSHOPS

Held at

Nirvana Organic Farm

184 Longwood Road

Heathfield

Phone 83392519

Practical, ‘hands on’ courses

conducted by experienced

biodynamic/organic farmers, Deb and Quentin. Their successful small holding, which has been run organically/Bio-Dynamically since 1983.

National winner of the Organic Federation of Australia Awards of Excellence as the leading Organic Educator

The 4.5 ha property provides the ideal classroom filled with practical examples of how goals can be achieved and gives inspiration into this GARDEN QUALITY FARMING for both gardeners and farmers alike.

Courses are aimed to maximise opportunities for participation and discussion. The number of participants will be limited so you will need to enrol ASAP

Thursday, 1 September 2011

World Kitchen Garden Day 2011 at Glandore Community Garden

Last Sunday we all gathered at the beautiful Glandore Community Garden for an enjoyable World Kitchen Garden Day afternoon.

When we arrived plot holders were busy working in their plots.

Harry was busy working on the wood fired pizza oven which will be is going to have a mosaic added soon.

Everyone chatted about what excess produce they had bought along as well as something they had cooked from their country of origin.

Produce to share included Lebanese cress, bunches of coriander, Jerusalem artichokes, lima bean seeds, plum jams, chilli jams, lemons, fennel, chillies and a lot of different potted up plants.

There were lots of seeds to share and a favourite seed we saved this year was chervil which is a lovely herb we are picking at the moment.

We had an apple amaranth cake from Argentina, Indian Spinach and onion fritters, Irish pumpkin dip, German lemon cake, Middle eastern Humus, French Cheese and Biscuits, German raspberry muffins, Spicy Orange Muffins and an Aussie multicultural creation of brightly coloured Nasturtium flowers filled with humus and topped with sweet chilli jam.

Daniel (from Gardening Australia fame) told us all about an Orchid show he had just entered in and his Mum said he was being very modest and had won 2nd prize in his Category.

Thank you everyone who came and shared their knowledge, kitchen garden food and kitchen garden produce with us.

We look forward to World Kitchen Garden Day 2011.

World Kitchen Garden Day 20111

Tuesday, 16 August 2011

Spring workshops at Nirvana

BD COVER

INTRODUCTION TO BIODYNAMIC METHODS

Sunday, September 18th 8.30am – 4.30pm $120

One day course to introduce the practical concepts of the biodynamic methods to farmers & gardeners. The biodynamic method is a modern organic approach that creates a holistic approach to building healthy soil, plants, animals & humans. Includes notes, biodynamic preparations, lunch & teas.

 

 

 

 

veggies

VEGETABLES FOR YOUR TABLE.

Sunday, October 2nd 9.00 -12.30 $50

Practical guide to establishing & maintaining a productive & healthy vegetable garden. Our climate offers many opportunities to grow food for your table all year round. Discover what plants to grow, and when. Practical tips & ideas.

 

 

 

 

 

compost cover

COMPOSTING & MULCHING

Sunday,  October 9th 9.00 -12.30 $50

Reduce water use by learning the principles of composting & mulching, techniques & materials used & how they can be used most effectively on your garden or farm.

 

 

 

 

planting cal.cover

INTRODUCTION TO MOON PLANTING AND USING THE PLANTING CALENDAR

Sunday, October 16th 9.00 -12.30 $50

Working with the rhythms of nature can develop your skills in fine tuning your garden and can add a new dimension to your gardening experience.

 

 

 

 

 

. orchard

ORGANIC FRUIT, NUTS & BERRIES

Sunday, October 23rd 9.00 -12.30 pm. $50

Practical guide to growing fruits, nuts & berries. Establishing, maintenance, ground covers, soils.

 

 

 

 

poultry cover

POULTRY KEEPING

Sunday October 30th 9.00 – 12 30 $50

All you need to know about getting started with poultry. Includes breed selection, housing, feeding, breeding, pests.

 

 

 

weaving

WEAVING A BIT OF MAGIC

Sunday, November 6th 9am 4pm $120

The ideal way to recycle your garden prunings .A introduction to natural fibre weaving. Includes techniques, suitable plants & other materials to make baskets, fences & trellises. Includes all materials, lunch & teas.

 

 

 

All courses are held at NIRVANA ORGANIC FARM

184 LONGWOOD ROAD, HEATHFIELD

UBD 157:G7. Exit from SE Freeway at Stirling, turn right at roundabout & travel 3.5 km.

The courses are practical, ‘hands on’ conducted by experienced biodynamic/organic farmers, Deb & Quentin. Their successful small holding has been run under BIO-DYNAMIC principles since 1983.

The 4.5 ha property provides the ideal classroom filled with practical examples of how goals can be achieved & gives inspiration into this GARDEN QUALITY FARMING to both gardeners & farmers alike.

FOR BOOKINGS & FURTHER INFORMATION CONTACT

DEB OR QUENTIN PHONE/ (08) 8339 2519 nirvanafarm@gmail.com

Wednesday, 23 February 2011

Summer Tomatoes – Yum!

Our Tomatoes

I think home grown tomatoes are most kitchen gardeners favourite vegetable.

We have tomatoes from seeds we germinated and a lot of self seeded tomatoes which just appeared in our garden when we spread out the contents of our worm farms.

We eat the tomatoes as a snack straight from the vine, with our basil and rocket salads, add them to frittatas and just freeze them whole to be cooked with onion and thyme in autumn when the vines have wilted.

We are having warm humid weather in Adelaide at the moment and new tomato self sown seedlings are appearing in the garden.

March will be warm so I expect we shall have tomatoes and fresh basil for a while yet.

The delicious pinkish tomato is called Eva Purple Ball, it is a gorgeous looking tomato.

Tuesday, 8 February 2011

Crunchy Summer Green Bean Salad

Green Bean Salad-7

Summer crunch for lunch, straight from our garden.  Blanched green beans, green peppers, tomatoes and crispy red onions tossed with fresh garden herbs, olive oil and cider vinegar. YUM!

Makes all the seed saving, nurturing of seedlings, preparing garden beds, planting and watering worth the time and effort.   

Monday, 31 January 2011

Spicy Summer Veggie Frittata

Summer Indian Fritata-1

Summer here means ripening tomatoes, chillies and fresh beans. So with todays harvest we made a delicious frittata.

Sauté a little sliced red onion, add some turmeric, paprika, red chilli and garam marsala.

Add some lightly blanched, sliced green beans and freshly sliced tomatoes.

Add some seasoned beaten eggs. Add to a lightly oiled, heated pan. Sprinkle with sunflower and pumpkin seeds.

Cook over a medium heat then finish under the grill.

A great quick, delicious, healthy meal.

Wednesday, 26 January 2011

Cucumber Gazpacho

Cucumber Gazpacho-11

Summer garden produce is finally ripening in our garden.

We are starting to pick tomatoes and today picked 2 Richmond green cucumbers.

So along with some fresh basil, garlic, chives, mint, red chilli, parsley, salt, pepper and a little water we blended 6 tomatoes and our peeled cucumber into this delicious cold soup which I have called cucumber gazpacho because of the delicious fresh cucumber it had.

All the herbs and veggies were freshly picked and we enjoyed the soup sitting in the garden watching heaps of bees enjoying flowering herbs and busily pollinating the plants in our garden.

LOVE!!! Summer so far!

Friday, 21 January 2011

Middle Eastern Spicy Chickpea Salad

 

Batty's Garden-58

Today we had lunch with some friends so I made this delicious salad.

I always use organic dried chick peas, soak them overnight, drain them and then simmer them in fresh water until tender then drain them.

When cooked I sprinkle the chickpeas with salt, cracked black pepper and a little paprika and olive oil.

For this recipe I heated a couple of Tablespoons of Middle Eastern spice mix in a little oil to infuse the flavours.

I added this to the chick peas with some finely sliced red onions, the juice of 2 lemons, some chopped tomatoes, chopped cucumber, a dollop of tahini, a handful each of chopped mint and parsley, more black pepper, paprika and crushed garlic.

I served it on a bed of wild rocket.

It is great to have all these lovely herbs in the garden to flavour your food.

Most folks brought summer produce from their gardens including eggplant dip, zucchini fritters, tomato and basil salad and cold rolls filled with home grown veggies and herbs.

All these dishes make delicious, healthy, summer salads or vegetarian mains.

I was going to say I love summer garden produce, but then I love winter produce just as much. Whatever season it is there is always something to make flavourful meals with when you grow lots of vegetables & herbs in your garden.

Tuesday, 11 January 2011

Red Capsicums, Stuffed with Tomato and Basil Rice

Summer in Adelaide brings fresh tomatoes, peppers, basil, spring onions and other herbs.

So when unexpected vegetarian guests arrive, stuffed capsicums make a delicious quick meal.

I served these peppers with a creamy mushroom sauce, roast potatoes and rosemary roasted potatoes and a green garden salad with fresh snow peas and more basil, DELICIOUS!!!

Peppers-7

Peppers-12

Summer veggies at last, I can hardly wait for more tomatoes and cucumbers to ripen to make a summer fresh Gazpacho.

Monday, 13 December 2010

Spinach Soup with Leeks, Garlic, Black Pepper and Pizza Thyme.

Sometimes you cook something which is absolutely delicious.

After a busy day I went into the garden to find lots of spinach ready to be cooked and eaten.

I felt too tired to make spinach triangles and as it is a cool rainy evening soup seems very appealing.

So I blanched some spinach, drained it, added some cooked baby leeks, black pepper, chopped new season garlic, salt, a little cornflour blended with some milk and a handful of pizza thyme.

I cooked this gently for a few minutes then pureed the mix.

I served the soup with a dollop of sour cream and voila! an amazing delicious, nutritious soup.

All fresh from the garden and more delicious than most soups I have tasted.

Spinach Soup-6

Monday, 6 December 2010

From Seed to Table - a great blog to read

The Blog “From Seed to Table” has a most amazing summary of what Michelle has grown, harvested and processed this past summer in California.

What makes it even more interesting is that what she is harvesting is just about the same foods that we are planting now and hopefully will be harvesting in the near future.

I am certainly going to try several of her recipes including her November 30th post recipe for

Slow Roasted or is it Quick Dried Chile Peppers.

Please check out this blog for new ideas of how to preserve and use summer produce.

Congratulations Michelle and thankyou for such a great blog.

 

The photos below were taken last summer in our garden.

Many South Australia gardeners are still planting up peppers, eggplants and chillies.

Others here are harvesting zucchinis, lettuce, spinach, onions, radishes, rocket, basil, artichokes and the last of the broad beans.

Tomato bushes are flowering and some folks are already picking early tomatoes. Beans, cucumbers and figs are growing nicely. 

It is apricot, berry and cherry harvest time in South Australia and fresh platters of mixed berries are appearing on dinner tables.

Eating local, organic and seasonal food is exciting. There is always some favourite fruit or vegetable reappearing at the dinner table.

There is always the anticipation of different things to grow, harvest and preserve.

 

Xmas Garden1

Thursday, 2 December 2010

Glandore Community Garden

Last weekend some of Adelaide's most famous Gardening Gurus from the Hills and Plains Seedsavers visited the Glandore Community

Garden for a pizza garden afternoon.

Many thanks to Lyn, Helen and Harry and others who made us feel so welcome.

It was a great afternoon, with garden tours of the plots and much discussion over the size of plants and what everyone was growing there.

There was always lots of laughter and great energy as we meet together and planned bumper crops for our own summer gardens.

In the Glandore plots there were lots of winter plants going to seed and lots of summer plants coming along nicely.

The pizza from the wood oven was delicious, thanks again Lyn for setting this all up for us.

There is always something new to learn when we wander around others gardens particularly when everyone there had many, many years of gardening experience.

Some Seedsavers had just come back from touring Italy and told us all about visiting Puglia, home of the Bari cucumbers we grow and an area where Cima di Rapa (another winter vegetable we grow) grows in abundance. We initially got some Rapa seedlings from Andrew who got seeds from an elderly Italian neighbour. We passed on many seeds & seedlings to many others in the group. The Bari cucumber seeds came to our group when an elderly Italian vegetable grower asked Kate to keep his cucumbers growing on. Several Seedsavers did & now we enjoy these unusual cucumbers.

We hope to go back soon for a seed swap and chat about our summer gardens.

Here are some photos from this delightful event.

Seedsavers at Glandore1

Monday, 8 November 2010

Plant it, Grow it, Eat it --- Italian Style Spinach & Onion Triangles

Many months have passed since we sowed Erbette spinach seeds in our well composted garden beds (home made compost).

We waited for them to germinate, then thinned out, divided and replanted where necessary.

More waiting for the seedlings to grow and the leaves to be large enough to harvest.

Some leaves have been used in dahls, curries, Greek spanakopita, spinach soup, veggie cakes and frittatas and some bunches given away.

But as the sun heats up and the plants start to go to seed dreams of more spinach triangles flash through my mind.

So we leave some of the healthiest plants to go to seed.

Next step harvest an enormous amount of leaves to wash and blanch.

Old leaves are saved to give to the gnomes for their chickens.

Many of the plants must go so as to make room for the summer seedlings which are almost ready to plant out.

Chillies, capsicums and aubergines will be looking for space in our small garden.

 

Spinach & Onion Pie-7

Next step is to decide what else to add to the spinach for flavour and to add more nutrition.

Companions to cooking from the garden today were some freshly picked onions, heaps of chopped parsley and oregano (last week it was chervil, but I could have used bronze fennel or Russian tarragon, dill would have been great if we had it) and some chopped chives.

 

Spinach & Onion Pie-11

Mix all together with some fresh ricotta, fresh eggs, some rice crumbs, salt and pepper and a little grated pecorino cheese and use as a filling with filo pastry to bake delicious spinach and onion triangles.

 

Spinach & Onion Triangles-16

Now all this takes a lot of time and energy to produce such wonderful fresh, healthy organic veggies.

BUT nowhere on this planet could you find a more delicious tasty treat.

The spinach and onions made a sweet silky, creamy spinach pate with a hint of oregano.

The left over filling had more eggs, seasonings, some milk and cream added.

This was spooned into a grease baking dish, sprinkled with paprika, pumpkin, sesame and sunflower seeds, a little pecorino cheese and then  baked at a lower oven temperature until set and golden. Yummy!

This is one of many of my own stories of PLANT IT, GROW IT, EAT IT.

Happy gardening everyone.

Friday, 25 June 2010

K is for Kale, F is for Fenugreek and C is for Coriander and Chilli.

Picked straight from our Adelaide winter garden, sautéed with some garlic chives and local olive oil and then added to freshly made organic chicken broth.

A real good bowl of healthy fast food.

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Tuesday, 15 June 2010

The GIFT of a PUMPKIN !

There is a kindly bloke over at Magill who likes to grow vegetables in his backyard. He calls himself the backyard farmer. Whenever he is not busy with his other business or travelling the state with work he can be found digging and planting in his garden. His labours and a large suburban block meant that he has been able to feed a hungry family, an amazing variety of fruits, eggs, nuts and veggies for many years from his backyard. His enthusiasm and willingness to share his knowledge has meant that many people have been inspired and enthused to start their own kitchen gardens and enjoy all the health benefits and pleasures this brings.

He writes about his garden on a blog called the Adelaide Kitchen Gardeners Blog , click HERE to read more about Andrews garden and the nourishing ways he and his lovely German born wife prepare much of their produce for cellaring.

At our last Hills and Plains Seedsavers meeting Andrew gave us a butternut pumpkin which has now been made into pumpkin and nutmeg soup. Some soup devoured by us, some soup given to others. Good, wholesome healthy soup is a great winter gift for family and friends. And when we give lovely organic produce from our gardens and kitchens we give others the experience of our labour and skills. We give the experience of what organic food tastes like and the knowledge of what real nourishing food is.

We give sensual flavours and memories of real food and happy thoughts of gardens and gardeners and sharing meals together.

Saving pumpkin seed ?, well that’s another story for another day. A story about how many more gifts can be given by giving one pumpkin to another gardener. Maybe a story told by the backyard farmer himself.

Pumpkin Soup-9

Sunday, 23 May 2010

CHILLIES - a rainbow of colour in the garden

  Chillies

After many hot and warm days here on the Adelaide Plains our chilli patch is laden with lots of multi coloured, multi shaped chillies. A real rainbow of colour and anticipated heat for cold winter days.

Most of these chillies will be frozen for use in soups, pesto's, curries, casseroles, veggie burgers, meat koftas, spice rubs, sauces, salsa’s, salad dressings, marinades, chilli jam, pickles and chutneys. Maybe even chilli brownies or chilli chocolate cake.

Chillies & Garden-1

Purple Tiger is a great chilli to grow. Not only are the leaves beautiful and colourful but it produces masses of purple and red chillies. One purple tiger chilli will give enough heat for a really hot curry.

I think the hotness of chillies is dependant on many factors, like soil, water applied, heat from the sun, length of time on the bush and age of the chilli. More mature chillies are definitely sweeter.

I have picked chillies from the same bush and have found the heat content can vary. The membrane of chilli is the hottest part so if the seeds and membrane are removed, the chilli will not be so hot.

Have you experienced differing heat content and flavour in the same variety of chillies you have grown?

Chillies & Garden-14

Today’s harvest of aubergines and green chilli has already been made into a spicy pasta sauce and the red chillies are all in the freezer.

I notice most food gardening bloggers are not blogging much lately. I imagine they, like us, are busy processing the last fruits and veggies of a warm autumn and pruning, composting and planting out seedlings grown for winter vegetable gardens.

Saturday, 8 May 2010

Pine Mushrooms Asian Style

Autumn in Adelaide brings chestnuts and pine forest mushrooms.

Today we spent quiet afternoon wandering a friends property gathering mushrooms for dinner.

We arrived home to walk the dogs then head for the kitchen to prepare these delicious mushrooms.

We cleaned and sliced them and then fried them in a little olive oil with lots of fresh garlic, chilli and grated ginger.

We cooked some Hakubaku soba noodles and added a little with sesame oil.

We returned all the mushrooms to the pan and added freshly sliced Asian greens, fenugreek and coriander leaves and some tamari and already cooked chestnuts. We bought the chestnuts last weekend from Nirvana Organic Farm they are fantastic.

We served the mushrooms with the noodles. They were absolutely delicious, I reckon we might head to the forest again soon.

And I think we shall also prepare this delicious, best in town 3 minute noodle dish.

Mushroom Foraging-11

Pine Mushrooms Asian Style-2

Friday, 30 April 2010

Aubergine ( Bringal, Eggplant ) - a vegetable for cooks to enjoy!

Eggplant

This has been a great season in Adelaide for growing aubergines most of us are still harvesting this good looking vegetable.

Aubergine has a distinctive flavour and is delicious when freshly picked, sliced, sprinkled with salt, brushed with olive oil and grilled, baked or fried.

Store bought aubergine often needs to be sprinkled with salt, weighted for 1/2 an hour and then rinsed to remove any bitterness. I have found that this is not necessary with plump, fresh, organically grown aubergines as they are not bitter at all.

Aubergine is great when added to Indian coconut curries, Mediterranean tomato pasta sauces, onion bhajis, mushroom and olive filo parcels, vegetarian burgers, lasagnes, beef or lamb casseroles, meatballs, kebabs and moussaka.

The flavour of aubergine is enhanced with the use of herbs and spices particularly garlic and oregano. But there are many ways to use these purple fruits of the summer garden.

TASTING AUSTRALIA 2010 is happening here in Adelaide this weekend. I wonder if the chefs of the world can cook as well as some of us Adelaide kitchen gardeners gardeners can?

When you have your own organically grown, freshly picked, seasonal produce you have a great pantry of flavours and colours and textures to create with. Or better still lots of our produce can be eaten straight from the garden.

Freshly picked beans and peas, heirloom tomatoes and apples, lettuce, rocket and basil, mandarins and pomegranates, watercress and radishes, lemons and fresh broccoli need no chef or cook, just hungry hands to pick them.

Have a great weekend, whether you are planting or picking or just relaxing and eating.

Monday, 15 February 2010

Zucchini & Basil Fritters

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There seems to be a bit of a blogger’s contest here in Australia to show off our culinary uses of the humble courgette or zucchini.

I reckon the best way to cook zucchinis is to grate them, salt them for 1/2 an hour, squeeze out the juice, add a little besan or other flour, some freshly chopped basil, parsley, chilli and onion, add 3 beaten eggs and fry the fritters in a small amount of oil.

  Here is a picture of our lunch today, usually we serve them with yoghurt to which we add chopped garlic and mint.

What is your favourite way to prepare zucchinis?

Wednesday, 10 February 2010

AMARANTHUS FOR DINNER

image A couple of months ago I suggested you sow amaranthus..... so.... did you?

If not then you won't be looking daily in awe at this beautiful, tall, elegant, hardy, colourful, nutritious, tasty, versatile plant now beginning to wave wonderful, vibrant flower heads in the breeze! And, unless you buy it from the Asian stalls in the Central Market, you probably won't get a chance to have it for dinner until next year.... or if you are in the northern hemisphere, you'd better get some seeds and start sowing.

I am addicted to leaves; I have written about it before several times. Raw or cooked leaves are almost always a part of my meals. In summer this means lots of variety in my salads.... every kind and colour of lettuce, peppery watercress, fiery or mild rocket, nasturtium flowers and leaves, sweet potato leaves, herbs like basil and various mints, young beetroot leaves, baby spinch, Asian greens of dozens of sorts and new leaves of amaranthus, etc etc. For cooking I use the older leaves of all these plants, plus kales, brassica leaves and rainbow chard. I even adore lettuce soup which is so much nicer than it sounds!

Tonight I made a quick meal with onions, zuccini slices, tomatoes,celery, fennel seeds ( another passion of mine), olives, tinned chick peas, basil, watercress and some left over liquid from a small jar of artichokes I ate for lunch.

Most of these ingredients were eaten within half an hour of being picked....I call food gardens health insurance.

 

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How could you NOT want these in your garden? Just chop some of the leaves and add to anything... the flavour is mild And don't forget to have a tub of watercress to pick from too.

 

FlippyOh... did I mention that I felt so great after that dinner that I made myself an incy wincy little fluffy, banana pancake for dessert and topped it with lashings of maple syrup, a dusting of coconut and a good squeeze of lemon? I cooked it and ate it before I remembered to take a photo... so I thought I'd let this little dude show you how its done!

Life is good.... enjoy it while you can!